Mindfulness

mindfulness

Mindfulness – Managing the Chaos of Modern Life

Today’s world requires methods of managing stress and finding emotional balance. The fast pace of everyday life, with numerous demands on our time and energy, often leaves us frazzled and anxious. Our minds are always busy, analyzing, evaluating and planning.

The nature of the mind is to think. Its ability to move quickly is both gift and a challenge: how to manage the speed and insistence of the mind when calm is needed? [Read more…]

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