The Tapping Solution to Defuse Stress

Winding down on the “contents” for the Emotional First Aid Kit….Tapping is a wonderful technique for alleviating stress and emotional pain. I utilize this technique with clients (and for myself) because it works! This video will show you how to use this technique for emergency situations, but you must practice it so you know how to use it when you really need it. And why not? It is great to use it every day so that you can eliminate your daily stress -no need for stress to build up into chronic distress. For everyday use, you will need more guidance to use it efficiently, but for emotional first aid, just tapping the points will eliminate your stress level.

[Read more…]

Be Fearless!

Don't let this happen to you!

Stage Fright!!! Don’t let this happen to you!

Do you ever feel agitation, worry or panic? Social anxiety? Performance anxiety? How do you react when challenged? Nervous tension, tight muscles, jittery stomach? The next addition to our emotional first aid kit will support you to find composure whenever you are challenged by situations in life. No one wants to feel scared-it’s an awful sensation! Heart pounding out of your chest. Tension headaches from ruminating thoughts. These may only happen once in a while or on a regular basis, it doesn’t matter -it is dreadful! Help!!!

[Read more…]

Welcome to the Wisdom Within blog!

whisperinggirls

Welcome! My posts will help you learn more about your emotions, your energy field and how to balance them in your everyday life. I hope to share healthy ways to release blocked emotions that keep you stuck in unsatisfying habitual patterns. I will offer tips that can help you be content and peaceful. I will share my personal challenging emotions and how I work through them, so that you can see there is a way of balancing situations that trigger us. I want to support you in uncovering and sharing your special talents and gifts. It would thrill me if I could help you become more empowered in your life.

[Read more…]

Copyright ©2013-2015 The Wisdom Within. All rights reserved.