Finding Answers To Life’s Questions

decision

How do you find answers to Life’s questions? Does confusion reside in you?  How do you live in the unknown? How do you plan for the future when you don’t have answers???

Sometimes finding answers to Life’s questions gets placed on hold. In my recovery from kidney donation surgery, it was a challenge to plan for the future. I had spent 4 months planning for the surgery and 4 months to recover to my pre-surgery health. Medical testing, doctor appointments, exercise, and energy therapy appointments consumed my attention. I couldn’t focus on anything else. There could be no planning for my post-surgery future. I knew the donation would change my life in ways I couldn’t imagine. How can you plan for the future when you are in a phase of becoming? How can you find answers to Life’s questions?

How can you plan for the future when you are in a phase of becoming? Click To Tweet

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Stories Have Power

Stories Have Power

Stories have power. Choose them wisely.

Children have a limited understanding of life and make up stories to fill in the blanks. They are egocentric, focusing on the ME. It’s just a developmental stage, a necessary step to the forming of the personality. They try to make sense of events as they experience them. Unfortunately, their impressions are usually wrong.  As a child, we don’t realize stories have power when we create them. Many times, these impressions stay with us as adults, and we hardly ever question them.

Some of these impressions are the stories we tell ourselves that often bring pain for a lifetime if we don’t stop to examine them to see they were based on faulty perceptions.

I have faulty perceptions from my childhood. When the pain created by them grabs my attention, I bring them into the light to shift the perception into a truthful one. I hate to cause myself pain if I can avoid it. Believe me, I have experienced enough self-created pain, and it’s my personal mission to help myself and clients develop tools to let go of any avoidable pain.

This story caused me pain…it was a painful story I told myself.

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Decision Making – How Do You Decide?

decision making

Decision Making – Do you ever think about decision making? How do you decide?

I’ve been busy making a big decision. During the past three months, I have been absorbed in a deep process of making a life-altering decision and charting a path to make this a reality. It has taken much of my energy and I am growing exponentially through it. Wow, it’s been quite a ride!

The reason I am sharing this – to help you observe how you navigate through decision-making in daily life. For you to notice the process you use. Do you overthink it? Do you fret and make yourself anxious? Are you methodical? Do you use a dart board?

My decision is huge, as it has ramifications for my personal life, my extended family, my clients, as well as my spiritual life. This decision, after much self-inquiry, prayer, meditation, research and support from loved ones, is solidly confirmed. Unlike other decisions I have made in my life, even ones of less importance, this one was made without my usual list of pros and cons, and an ever-growing list of fears and what if’s.

It was made from a deep knowing that I have not questioned for even a second.

In making this decision, I had zero anxiety.  At times I observe myself and I don’t even recognize me.

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Anxiety Release – Find the Present Moment

anxiety releaseAnxiety Release- How can you find calm in the midst of turbulence? Is there a way out? 

Find the Present Moment!  

The following mindfulness exercise gives your mind a focus, allowing you to shift your perspective away from anxiety, and towards the peace of the present moment. Set some time aside ( 5-10 minutes) in a comfortable chair, away from distractions. Do this whenever you need an anxiety release.

To shift your perspective, take a few deep, slow breaths, following the in and the out breath for a few minutes.

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Is there help for heartbreak? It’s in your Emotional First Aid kit!

grief

Lose your job? Or loved one? After any painful loss-relationship breakup, illness, death- your heart aches, you feel torn apart, shattered- what can you do? Most people just suffer, not realizing that they can be supported to regain balance while healing the feelings. Grief Relief is another Flourish Formula from Flower Essence Services that helps to rebuild strength and acceptance after experiencing grief.

When we experience loss we tend to isolate and feel alone, drowning in our feelings or numbing out. We forget that everyone experiences heartbreak or grief. We forget how devastatingly human it is to experience loss. And maybe before now you didn’t know that there is a non drug support for you to use.  This formula helps you to find new meaning in the loss  and help soothe the pain so that you can move forward in your life again and eventually see new possibilities.

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Be Fearless!

Don't let this happen to you!

Stage Fright!!! Don’t let this happen to you!

Do you ever feel agitation, worry or panic? Social anxiety? Performance anxiety? How do you react when challenged? Nervous tension, tight muscles, jittery stomach? The next addition to our emotional first aid kit will support you to find composure whenever you are challenged by situations in life. No one wants to feel scared-it’s an awful sensation! Heart pounding out of your chest. Tension headaches from ruminating thoughts. These may only happen once in a while or on a regular basis, it doesn’t matter -it is dreadful! Help!!!

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Two More Heavy Hitters for Emergency Relief

Flourish

Relief for trauma-I am going to stick to the heavy hitters for the first few posts. When you really need balance-you really need it! These Emotional 1st Aid Kit items are powerful, especially when you are experiencing effects from shock and accidents, either recent or past. In this post I am going to recommend two more remedies to keep on hand when you have just experienced an upsetting event.

The first one is a blend of 10 different essential oils that can support you even if you have the unfortunate experience of an injury that requires going to the emergency room. This will help sedate you on the way.

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Welcome to the Wisdom Within blog!

whisperinggirls

Welcome! My posts will help you learn more about your emotions, your energy field and how to balance them in your everyday life. I hope to share healthy ways to release blocked emotions that keep you stuck in unsatisfying habitual patterns. I will offer tips that can help you be content and peaceful. I will share my personal challenging emotions and how I work through them, so that you can see there is a way of balancing situations that trigger us. I want to support you in uncovering and sharing your special talents and gifts. It would thrill me if I could help you become more empowered in your life.

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