Really? How can these feelings be a gift?

really-

A new client has been having a challenging time lately. She works too many hours and isn’t making enough money to pay her debts. She has been troubled by anxiety, fear, anger, and frustration. She has been cycling through them and feels swept up in an endless cycle with no way out…she feels trapped.

These feelings are unpleasant to experience but I tell her “ these feelings are here to help you. There are the guideposts to healing. Pushing down feelings to escape them causes more pain then finding a way to be with them and accepting them in the moment. Learn to be mindful of the sensations and feelings so a new understanding can emerge.”

I ask her to name her feelings, to describe the body sensations. She replies, “I am feeling sensations of fear. My body is restless, my mind is racing, my breathing is so shallow I can barely feel it. I have a jittery feeling in my belly and I can’t sit still.”

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Completing your Emotional First Aid Kit

Wrapping up the basic Emotional First Aid Kit with a video! Included are tips on assembling your kit. Just a reminder- if you have been reading my blog and have been finding it helpful, don’t forget to sign up for my newsletter and receive a free audio gift. Sign up is on the right side of this page. You will receive quick tips for keeping emotionally balanced.

Completing your Emotional First Aid Kit

The Tapping Solution to Defuse Stress

Winding down on the “contents” for the Emotional First Aid Kit….Tapping is a wonderful technique for alleviating stress and emotional pain. I utilize this technique with clients (and for myself) because it works! This video will show you how to use this technique for emergency situations, but you must practice it so you know how to use it when you really need it. And why not? It is great to use it every day so that you can eliminate your daily stress -no need for stress to build up into chronic distress. For everyday use, you will need more guidance to use it efficiently, but for emotional first aid, just tapping the points will eliminate your stress level.

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De-stress! Hold those Neuro Vascular Points

nvhold

Today’s addition to the Emotional First Aid Kit is a technique that you can do anytime or anywhere. The neuro vascular (NV) holding points  (this one is called The Frontal & Occipital Hold) will help you release stress and eliminate the zone-out effect of worry.

By holding the forehead (Frontal Lobe)  and the back brain (Occipital Lobe), we can assist the blood in the brain to circulate more efficiently. Stress draws the blood circulation away from the frontal brain, eliminating our ability to think clearly. Blood is being sent all over the body to activate flight, running away from a threatening situation like a wild animal looking to have us for its next meal. I don’t know about you, but I can’t remember having to run to avoid being someone’s lunch. Some days I do feel like I am running away from my inner fears and worries…running doesn’t help. But this technique will!

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Is there help for heartbreak? It’s in your Emotional First Aid kit!

grief

Lose your job? Or loved one? After any painful loss-relationship breakup, illness, death- your heart aches, you feel torn apart, shattered- what can you do? Most people just suffer, not realizing that they can be supported to regain balance while healing the feelings. Grief Relief is another Flourish Formula from Flower Essence Services that helps to rebuild strength and acceptance after experiencing grief.

When we experience loss we tend to isolate and feel alone, drowning in our feelings or numbing out. We forget that everyone experiences heartbreak or grief. We forget how devastatingly human it is to experience loss. And maybe before now you didn’t know that there is a non drug support for you to use.  This formula helps you to find new meaning in the loss  and help soothe the pain so that you can move forward in your life again and eventually see new possibilities.

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Be Fearless!

Don't let this happen to you!

Stage Fright!!! Don’t let this happen to you!

Do you ever feel agitation, worry or panic? Social anxiety? Performance anxiety? How do you react when challenged? Nervous tension, tight muscles, jittery stomach? The next addition to our emotional first aid kit will support you to find composure whenever you are challenged by situations in life. No one wants to feel scared-it’s an awful sensation! Heart pounding out of your chest. Tension headaches from ruminating thoughts. These may only happen once in a while or on a regular basis, it doesn’t matter -it is dreadful! Help!!!

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Two More Heavy Hitters for Emergency Relief

Flourish

Relief for trauma-I am going to stick to the heavy hitters for the first few posts. When you really need balance-you really need it! These Emotional 1st Aid Kit items are powerful, especially when you are experiencing effects from shock and accidents, either recent or past. In this post I am going to recommend two more remedies to keep on hand when you have just experienced an upsetting event.

The first one is a blend of 10 different essential oils that can support you even if you have the unfortunate experience of an injury that requires going to the emergency room. This will help sedate you on the way.

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Welcome to the Wisdom Within blog!

whisperinggirls

Welcome! My posts will help you learn more about your emotions, your energy field and how to balance them in your everyday life. I hope to share healthy ways to release blocked emotions that keep you stuck in unsatisfying habitual patterns. I will offer tips that can help you be content and peaceful. I will share my personal challenging emotions and how I work through them, so that you can see there is a way of balancing situations that trigger us. I want to support you in uncovering and sharing your special talents and gifts. It would thrill me if I could help you become more empowered in your life.

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