Resolving Conflicts

Conflict -have you had one lately? It seems to be everywhere. How do you begin resolving conflicts? People refuse to listen to another’s opinion because it differs from theirs. What happens inside us to create a wall between us and another? Is is really so threatening to us that others don’t agree with us?

Resolving conflicts- is it even possible? I have spent the past year thinking about this topic. The political climate in the U.S. has been creating a division for years. My question -what can we do?

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Love’s Embrace

Opening to Love’s Embrace

My wish for you in the New Year of 2017 is that you open yourself to Love’s Embrace. It will be necessary as we go forward into this year to develop this as a habit. The new year will provide us with new beginnings and wonderful opportunities for growth on the spiritual path.

For me, the new year has brought moments of clarity, the clarity that was obscured in the last few months of 2016. There had been so many planetary shifts that created an energetic bounciness that reminded us to remain flexible as we navigated the bumpy waters. There was a call to release all that was not needed on the “boat” or else drown- resentments, hurts from the past, fear about the future, misconceptions about who we think we are. Hopefully, you didn’t fight letting go of what is no longer needed. But don’t worry – there are still many opportunities to release it!

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Finding Answers To Life’s Questions

decision

How do you find answers to Life’s questions? Does confusion reside in you?  How do you live in the unknown? How do you plan for the future when you don’t have answers???

Sometimes finding answers to Life’s questions gets placed on hold. In my recovery from kidney donation surgery, it was a challenge to plan for the future. I had spent 4 months planning for the surgery and 4 months to recover to my pre-surgery health. Medical testing, doctor appointments, exercise, and energy therapy appointments consumed my attention. I couldn’t focus on anything else. There could be no planning for my post-surgery future. I knew the donation would change my life in ways I couldn’t imagine. How can you plan for the future when you are in a phase of becoming? How can you find answers to Life’s questions?

How can you plan for the future when you are in a phase of becoming? Click To Tweet

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Stories Have Power

Stories Have Power

Stories have power. Choose them wisely.

Children have a limited understanding of life and make up stories to fill in the blanks. They are egocentric, focusing on the ME. It’s just a developmental stage, a necessary step to the forming of the personality. They try to make sense of events as they experience them. Unfortunately, their impressions are usually wrong.  As a child, we don’t realize stories have power when we create them. Many times, these impressions stay with us as adults, and we hardly ever question them.

Some of these impressions are the stories we tell ourselves that often bring pain for a lifetime if we don’t stop to examine them to see they were based on faulty perceptions.

I have faulty perceptions from my childhood. When the pain created by them grabs my attention, I bring them into the light to shift the perception into a truthful one. I hate to cause myself pain if I can avoid it. Believe me, I have experienced enough self-created pain, and it’s my personal mission to help myself and clients develop tools to let go of any avoidable pain.

This story caused me pain…it was a painful story I told myself.

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Can House Cleaning Teach Us Healing?

moments of insight

Cleaning and healing???

Cleaning and healing : As I return to activities of daily living after kidney donation surgery, imagine my surprise feeling great joy as I was cleaning the bathroom. I had spent most of the last 6 weeks being coddled, resting so I could heal quickly and without any complications. My life was focused on healing. My energy level had to be nourished so I did not become exhausted. Even mental activity drained my energy reserve in the first few weeks after surgery. I finally would feel drawn to an activity, alerting me I had the energy to attempt the task. Slowly more activities showed up on the screen of my awareness, telling me if I didn’t overdo it, it was okay to reclaim an activity to my schedule. This week the object of my desire was cleaning the bathroom…

Finding Your Way Out of Indecision

making choices (2)How does it feel when you need to make a decision and you just get so confused your head spins? Do you start to panic? Find out how to come out of the chaos and into the calm by listening to the tips on this audio.

 

Really? How can these feelings be a gift?

really-

A new client has been having a challenging time lately. She works too many hours and isn’t making enough money to pay her debts. She has been troubled by anxiety, fear, anger, and frustration. She has been cycling through them and feels swept up in an endless cycle with no way out…she feels trapped.

These feelings are unpleasant to experience but I tell her “ these feelings are here to help you. There are the guideposts to healing. Pushing down feelings to escape them causes more pain then finding a way to be with them and accepting them in the moment. Learn to be mindful of the sensations and feelings so a new understanding can emerge.”

I ask her to name her feelings, to describe the body sensations. She replies, “I am feeling sensations of fear. My body is restless, my mind is racing, my breathing is so shallow I can barely feel it. I have a jittery feeling in my belly and I can’t sit still.”

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Completing your Emotional First Aid Kit

Wrapping up the basic Emotional First Aid Kit with a video! Included are tips on assembling your kit. Just a reminder- if you have been reading my blog and have been finding it helpful, don’t forget to sign up for my newsletter and receive a free audio gift. Sign up is on the right side of this page. You will receive quick tips for keeping emotionally balanced.

Completing your Emotional First Aid Kit

The Tapping Solution to Defuse Stress

Winding down on the “contents” for the Emotional First Aid Kit….Tapping is a wonderful technique for alleviating stress and emotional pain. I utilize this technique with clients (and for myself) because it works! This video will show you how to use this technique for emergency situations, but you must practice it so you know how to use it when you really need it. And why not? It is great to use it every day so that you can eliminate your daily stress -no need for stress to build up into chronic distress. For everyday use, you will need more guidance to use it efficiently, but for emotional first aid, just tapping the points will eliminate your stress level.

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De-stress! Hold those Neuro Vascular Points

nvhold

Today’s addition to the Emotional First Aid Kit is a technique that you can do anytime or anywhere. The neuro vascular (NV) holding points  (this one is called The Frontal & Occipital Hold) will help you release stress and eliminate the zone-out effect of worry.

By holding the forehead (Frontal Lobe)  and the back brain (Occipital Lobe), we can assist the blood in the brain to circulate more efficiently. Stress draws the blood circulation away from the frontal brain, eliminating our ability to think clearly. Blood is being sent all over the body to activate flight, running away from a threatening situation like a wild animal looking to have us for its next meal. I don’t know about you, but I can’t remember having to run to avoid being someone’s lunch. Some days I do feel like I am running away from my inner fears and worries…running doesn’t help. But this technique will!

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